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While it is important to maintain a healthy weight, most people have trouble staying healthy on a weight-loss diet. Often, important nutrients such as iron, protein, and vitamins are left out along with other foods, making us more vulnerable to disease. To make up for lost nutrients, there are several nutritional diet vitamin supplements available. These supplements provide the recommended dose of vitamins and minerals while avoiding weight-related problems such as diabetes, osteoarthritis, and heart disease. However, it is equally important to choose the right supplement to fit one's diet and lifestyle. Here are some tips for choosing the right nutritional diet vitamin supplements.

1. Go herbal.

Herbal supplements are made of organic ingredients, which the body can break down more easily than synthetic nutrients. This makes them a great choice for people with allergies or weak immune systems, since the body reacts more naturally to organic substances. An even better option is to back up your current nutritional diet vitamin supplements with actual herbs - not only will they boost your nutritional intake, they are also easier to digest in their natural form. Some recommended herbs are green tea, spirulina, and garcina cambogia.

2. Read the labels.

Read the labels carefully and make sure the active ingredients, if any, are safe and natural. Look out for ingredients that may aggravate existing health conditions or trigger allergic reactions. As much as possible, stick to natural ingredients with little to no synthetic content. Beware of some cheap nutritional diet vitamin supplements that are falsely marketed as "herbal" but are actually more pharmaceutic.

3. Exercise and eat right.

Remember, nutritional diet vitamin supplements are meant to supplement your weight-loss diet, not to actually slim you down. Proper diet and exercise are still the key factors to staying at a healthy weight. Limit your intake of sweets, red meat, and other high-calorie foods, and load up on fruits and vegetables. Engage in regular physical activity such as sports, running, or walking.

Additional reminders

The US Food and Drug Administration (FDA) has weak regulations on nutritional diet vitamin supplements. While government approval is a big plus, it is still up to the consumer to choose the right health products.

Before buying, consult your doctor to find out whether weight-loss supplements are good for you, and have them recommend the best type and brand for your specific needs. Be sure to mention medical conditions that may affect required medications, such as diabetes, heat problems, and allergies.

Some supplements contain additives that can be harmful to your health. To avoid these additives, make sure that the manufacturer you are buying from is pharmaceutical GMP compliant.